Meditation. Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
(2020)
By:
Doros, Athena
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (50 min.)) : digital
ISBN/ISSN
9781664932012 (sound recording : hoopla Audio Book) MWT13802476, 1664932011 (sound recording : hoopla Audio Book) 13802476
LANGUAGE
English
NOTES
Read by Sarah Owens
Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding "YES!" And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. So, join the club and find that inner peace you've been searching for today!
Mode of access: World Wide Web