Meditation. Techniques for Stress Management and Breathing
(2020)
By:
Doros, Athena
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (59 min.)) : digital
ISBN/ISSN
9781664929654 (sound recording : hoopla Audio Book) MWT13802552, 1664929657 (sound recording : hoopla Audio Book) 13802552
LANGUAGE
English
NOTES
Read by Sarah Owens
In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!
Mode of access: World Wide Web