Meditation. Relieve Stress through Art, Coloring, and Bathtub Meditating
(2020)
By:
Doros, Athena
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (51 min.)) : digital
ISBN/ISSN
9781664950719 (sound recording : hoopla Audio Book) MWT13802351, 1664950710 (sound recording : hoopla Audio Book) 13802351
LANGUAGE
English
NOTES
Read by Sarah Owens
There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book
Mode of access: World Wide Web