Morton, Scott O. Beginner to finisher ##2

Are you a new runner trying to conquer your first 5k? This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you. In 5k Fury you will learn about: Shoes Socks Running form warming up cooling down Basic runner's weight loss Pre/Post race fueling Motivation Runner's mindset detailed training schedule summarized training schedule pre/post race day checklists This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner

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