Details
PUBLISHED
[United States] : Crabtree Publishing Company, 2020
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781427125941 (electronic bk.) MWT13909056, 1427125945 (electronic bk.) 13909056
LANGUAGE
English
NOTES
What can you do to stop your brain from hitting the panic button? How can you be a "future friend" to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset
Mode of access: World Wide Web