Feel as Though You've Lost the Battle with Food? After years of dieting, you know there's more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you - identify the destructive eating habits holding you captive - break the vicious cycle of emotional eating - surrender your desire for control - build healthier eating and living habits - develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you...a God who can transform your heart and change your life in ways you never imagined. You know there's more to weight control than what you eat. Counselor Elyse Fitzpatrick has discovered the power food has over your life, and she wants to help you identify destructive eating habits and replace them with biblical truths. Contents There Is Hope for You Part One: A Renewed Focus 1. From Heartache to a Sense of Purpose 2. The Change God Desires 3. Mirror, Mirror, in My Heart Part Two: Understanding Who You Are 4. Who Do You Think You Are? 5. We Are God's Temple 6. Why We Do What We Do 7. Christ Is Your Life 8. God's Life-Changing Power Part Three: Embracing God's Methods for Change 9. A Right Perspective of Food 10. Making Godly Food Choices 11. Food and Your Thought Life 12. Crossing the Finish Line Practical Steps for Further Study Appendixes A: D-I-S-C-I-P-L-I-N-E-D Eating Questions B: Disciplined Eating Questions and Verses C: Daily Diary Chart (blank) D: Personal Growth Sheet E: Think on These Things F. Practice, Practice, Practice G: A Word Specifically for You How to Know You Are a Christian Notes

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