The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again [eBook - hoopla]

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The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again

(2010)

By: Challem, Jack

Nonfiction

eBook

Provider: hoopla

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Details

PUBLISHED

[United States] : Turner Publishing Company, 2010
Made available through hoopla

DESCRIPTION

1 online resource

ISBN/ISSN

9781118040683 (electronic bk.) MWT13573899, 1118040686 (electronic bk.) 13573899

LANGUAGE

English

NOTES

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings

Mode of access: World Wide Web