Read by Seth Thompson

Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally, 18.1 percent of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of breaking overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the five chains of overthinking, you can free your mind and rediscover yourself. Inside this book, you will find: The way how overthinking can be detrimental to your social life. The hidden dangers of overthinking and what can happen to you if it's left untreated. Steps to declutter your mind from all the noise of the modern world. Ways how overthinking affects your body, your energy levels, and your everyday mood. The ways how your surroundings affect your state of mind and what you need to do in order to break out of that state. Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). Steps to cut out toxic people from your life who cloud your judgment and make you feel miserable. I'm going to be honest with you. It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all

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