Read by Catherine O'Connor

If you don't know the benefits of the keto diet yet, this is a diet that forces the body to burn fat rather than carbohydrates. By following a keto diet, you will eat fewer carbohydrates and more fat that will be burned first. As with all types of diets, the more specific they are to the user, the more effective they will be. Here is a small preview: Benefits of the keto diet you weren't talking about now The role of saturated fats in women over 50 who follow a ketogenic diet Ways to create your own keto diet ketones and ketosis 30 Day Keto Food Plan And more!

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