Read by Jolie Holland

Finally, the well-explained Sirtfood Diet. Have you being dieting and hated every single minute of it? Is the denial of your favorite foods too much to stand? Would you like a diet that has a proven track record and where you can eat the things you like? The problem with a diet is that you generally eat food you would rather avoid, in quantities that barely sustain you. This invariably leads to boredom with leads to sneaking a bite of what you fancy, which ultimately leads to the failure to lose any weight at all. So imagine a diet where you have a glass of red wine or some chocolate and not have to feel guilty about it, because it's part of the program. This book, Sirtfood Diet, reveals a relatively new concept when it comes to dieting and weight loss programs, with plenty of tips and advice contained within chapters that include: ✓ How to deal with diet failure ✓ The foods that are associated with a Sirtfood diet ✓ The secret behind polyphenols ✓ FAQs about the Sirtfood diet ✓ Losing weight with Sirtfoods ✓ A range of delicious recipes to get you started ✓ And lots more... If you have ever experienced the pain and humiliation of a failed diet then you are not alone. Millions have gone before you and there will be millions of disappointed to follow but when you find the right diet for you and one that allows the odd essential treat, you stand a much better chance of success

Mode of access: World Wide Web