User's Guide to Stress-Busting Nutrients : Learn How Vitamins and Other Supplements Can Help You Fight Stress [eBook - hoopla]

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User's Guide to Stress-Busting Nutrients : Learn How Vitamins and Other Supplements Can Help You Fight Stress

(2004)

By: Alfieri, RoseMarie Gionta

Nonfiction

eBook

Provider: hoopla

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Details

PUBLISHED

[United States] : Turner Publishing Company, 2004
Made available through hoopla

DESCRIPTION

1 online resource

ISBN/ISSN

9781591206750 (electronic bk.) MWT13575683, 1591206758 (electronic bk.) 13575683

LANGUAGE

English

NOTES

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress

Mode of access: World Wide Web