Foreword -- Introducing the original frontier -- Designing a creative Zen life -- Differentiating Zen meditation from all the others -- Finding work-arounds for your lousy excuses -- Deconstructing your senses in the most natural way -- Embracing nonduality without losing your grip on reality -- Applying Zen to your life by applying your life to Zen -- Benefiting from Zen in every way imaginable -- Following the sages as guides to the frontier of Zen -- Concluding Zen as if that were possible -- The original frontier -- Notes

Taiun Michael Elliston presents a window into Zen teachings and practices, drawn from the Zen teachings of Elliston's teacher, Soyu Matsuoka Rosi