Includes index

The essentials -- Morning fuel -- Brunch favorites -- Soups, salads, & sandwiches -- Main dishes -- Sides & condiments -- Desserts

"Whether you're embarking on your first 5k or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Olympic runner Emma Coburn eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through your toughest workouts and fuel your running performance. As a professional athlete, Emma's success depends on intense training--nourishing food. inspired by meals shared with her family at her mom's table, Emma embraces flavorful recipes that deliver the nutrients she needs: 100 satisfying recipes from Emma's kitchen, from breakfast to deserts, all with complete nutritional information; 7-day meal plans for peak training, race week, and recovery; Insight into Emma's personal nutritional philosophy and training schedule"--Back cover