Be you, only better : real life self-care for young adults
(2021)
By:
Hugstad, Kristi
Nonfiction
Book
Call Numbers:
TEEN/613.0433/HUGSTAD,K
Availability
Details
PUBLISHED
Novato, California : New World Library, [2021]
DESCRIPTION
xiv, 153 pages ; 22 cm
ISBN/ISSN
9781608687381, 1608687384 :, 1608687384, 9781608687381
LANGUAGE
English
NOTES
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
Ages 14 to 18
Grades 10-12