Men's fitness the 50 best high intensity workouts
eMagazine
Details
PUBLISHED
Cleveland : Dennis Publishing UK
DESCRIPTION
1 online resource
ISBN/ISSN
6F0EB4AD-92B2-44BF-BA8E-DD1EC95DF517
LANGUAGE
English
NOTES
High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster
Requires OverDrive Read (file size: N/A KB)