The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
(2021)
By:
Raja, Sheela
Nonfiction
Book
Series:
Call Numbers:
TEEN/155.518/RAJA,S
Availability
Details
PUBLISHED
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
DESCRIPTION
viii, 179 pages : illustrations ; 21 cm
ISBN/ISSN
9781684035786, 1684035783 :, 1684035783, 9781544459219, 1544459211, 9781684035786
LANGUAGE
English
NOTES
"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
Ages 14-18