Tai chi ball for beginners workout
(2021)
Nonfiction
eVideo
Details
PUBLISHED
[United States] : YMAA Publication Center, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 40 min.)) : sd., col
ISBN/ISSN
MWT14099852, 14099852
LANGUAGE
English
NOTES
Directed by David Silver
David-Dorian Ross
Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines
Not rated
Mode of access: World Wide Web