Tai chi fit: for healthy back seated workout
(2021)
Nonfiction
eVideo
Details
PUBLISHED
[United States] : YMAA Publication Center, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 40 min.)) : sd., col
ISBN/ISSN
MWT14099860, 14099860
LANGUAGE
English
NOTES
Directed by David Silver
David-Dorian Ross
Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression
Not rated
Mode of access: World Wide Web