Details
PUBLISHED
[United States] : YMAA Publication Center, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 40 min.)) : sd., col
ISBN/ISSN
MWT14099935, 14099935
LANGUAGE
English
NOTES
Directed by David Silver
Instructor, David-Dorian Ross
Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness
Not rated
Mode of access: World Wide Web