Confidence and success with cbt. Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
(2021)
By:
Joseph, Avy
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Gildan Media, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (6hr., 20 min.)) : digital
ISBN/ISSN
9781663702609 (sound recording : hoopla Audio Book) MWT14246354, 1663702608 (sound recording : hoopla Audio Book) 14246354
LANGUAGE
English
NOTES
Read by Ruth Sillers
We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals
Mode of access: World Wide Web