Details
PUBLISHED
[United States] : Audiobooks Unleashed, 2020
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 32 min.)) : digital
ISBN/ISSN
9781953250360 (sound recording : hoopla Audio Book) MWT14024829, 195325036X (sound recording : hoopla Audio Book) 14024829
LANGUAGE
English
NOTES
Read by Dominic Olcan
We all have our 'ups' and 'downs' in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping
Mode of access: World Wide Web