Walk off weight. An 8 Week Food and Exercise Plan That Gets Results loss
(2011)
By:
Cate, Andrew
Nonfiction
eBook
Details
PUBLISHED
[United States] : ABC Books, 2011
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9780730495819 (electronic bk.) MWT14021483, 0730495817 (electronic bk.) 14021483
LANGUAGE
English
NOTES
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
Mode of access: World Wide Web