Good anxiety : harnessing the power of the most misunderstood emotion
(2021)
By:
Suzuki, Wendy
Nonfiction
Book
Call Numbers:
152.46/SUZUKI,W
Availability
Details
PUBLISHED
New York : Atria Books, 2021
EDITION
First Atria Books hardcover edition
DESCRIPTION
x, 287 pages : illustrations ; 24 cm
ISBN/ISSN
9781982170738, 1982170735 :, 1982170735, 9781982170738
LANGUAGE
English
NOTES
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--