Instant anger management : quick and simple CBT strategies to defuse anger on the spot
(2021)
By:
Karmin, Aaron
Nonfiction
Book
Call Numbers:
152.47/KARMIN,A
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2021]
DESCRIPTION
v, 152 pages ; 18 cm
ISBN/ISSN
9781684038398, 1684038391 :, 1684038391, 9781684038398, 1684038391, 9781684038398
LANGUAGE
English
NOTES
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management"--