Details
PUBLISHED
[United States] : Dreamscape Media, LLC, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 60 min.)) : sd., col
ISBN/ISSN
MWT14285184, 14285184
LANGUAGE
English
NOTES
Directed by Roberta Bergman
Roberta Bergman
Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series DVD program with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture, and relax your back. These gentle stretching, strengthening, and easy-to-follow exercises make for pain-free living
Not rated
Mode of access: World Wide Web