Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers  for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice.    Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these   questions is yes, then this book is for you!  Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid  pandemic has made it even more difficult. Research has shown some Americans have gained   an average of 20 pounds during Covid. Yet finding quick, easy solutions for meal planning,   shopping, and preparation to stay healthy is a priority.   Too Busy to Diet includes recipes, easy meal ideas, and sample menus. It is based on the fundamentals of good nutrition and current research.  Whether you want to learn about  the health benefits of a plant-based diet, Mediterranean diet or need some tips to help you  lose or maintain weight, our book can guide and support your efforts and help you feel your best.  Too Busy to Diet is like having your own personal dietitian/nutritionist.  <p> <br> </p>

Format: eBook

Professional and scholarly

Mode of access: World Wide Web