Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else
(2021)
Nonfiction
Book
Call Numbers:
TEEN/155.5/WILLARD,C
Availability
Details
PUBLISHED
Oakland : New Harbinger Publications, [2021]
EDITION
Second edition
DESCRIPTION
176 pages : illustrations ; 26 cm
ISBN/ISSN
9781684035755, 1684035759 :, 1684035759, 9781684035755
LANGUAGE
English
NOTES
"Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety"--
Ages 14-18