Breathe in calm : yogic breathing and mindfulness tools for instant anxiety relief
(2021)
Nonfiction
Book
Call Numbers:
152.46/WEGESIN,D
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publication, [2021]
DESCRIPTION
191 pages ; 18 cm
ISBN/ISSN
9781684038817, 1684038812 :, 1684038812, 9781684038817
LANGUAGE
English
NOTES
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--