Read by Luke Welland

Tired of the one-size-fits-all approach to self-help? Then this book is a must read. It's never the wrong time to focus on bettering yourself, your life, and your situation. While a lot of self-help books try to pitch a single method that's supposed to help everyone, author Serena Whynd knows better. This self-help book focuses instead on multiple approaches to better mental health, coping mechanisms, and how to live a better life-after all, each of us tackle obstacles in our own way, so why would one approach to any topic be reasonable? You'll read about: - Taking the time to learn the tools - Taking the time to apply them - Cancelling out mental chatter - Mind your business, focus on your life - Focus on the feeling - Positive momentum - Know you are worth more - Structure your day for success - Pay attention to your words - Do what sets your soul on fire - Knowledge is Power ... and so much more! It's time to set up a better tomorrow. Also look for the companion journal today

Mode of access: World Wide Web