Details
PUBLISHED
[United States] : Author's Republic, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (2hr., 40 min.)) : digital
ISBN/ISSN
9781662197635 (sound recording : hoopla Audio Book) MWT14304320, 1662197632 (sound recording : hoopla Audio Book) 14304320
LANGUAGE
English
NOTES
Read by Gregory Allen Siders
This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life
Mode of access: World Wide Web