How to meditate : a step-by-step guide to the art and science of meditation
(2010)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Crystal Clarity Publishers, 2010
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (4hr., 34 min.)) : digital
ISBN/ISSN
9781565898097 (sound recording : hoopla Audio Book) MWT14293884, 1565898095 (sound recording : hoopla Audio Book) 14293884
LANGUAGE
English
NOTES
Read by Jyotish Novak
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation-presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations
Mode of access: World Wide Web