Mindfulness, mental health, and mood
(2021)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : RealSpec Publications, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (2hr., 01 min.)) : digital
ISBN/ISSN
9781662199110 (sound recording : hoopla Audio Book) MWT14324221, 1662199112 (sound recording : hoopla Audio Book) 14324221
LANGUAGE
English
NOTES
Read by Gregory Allen Siders
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency
Mode of access: World Wide Web