Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy
(2022)
By:
Karekla, Maria
Nonfiction
Book
Call Numbers:
362.29/KAREKLA,M
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, [2022]
©2022
©2022
DESCRIPTION
187 pages : illustrations ; 23 cm
ISBN/ISSN
9781684038336, 1684038332 :, 1684038332, 9781684038336
LANGUAGE
English
NOTES
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"--