Originally produced in 2020

Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique of any particular posture

"A Taijifit Experience" -- Container

David-Dorian Ross

DVD

English audio

Disc 1: Tai chi fit in paradise -- Tai chi fusion: Fire -- Tai chi fusion: Iron -- Tai chi fusion: Bamboo Disc 2: Tai chi fit: 24 form -- Tai chi fit over 50: Balance exercises -- Tai chi fit over 50: Seated workout Disc 3: Tai chi fit over 60: Gentle exercises for beginners -- Tai chi fit over 60: Healthy joints -- Tai chi fit over 60: Live longer, feel younger