Instant help book for teens

Foreword -- What is ADHD anyway? -- Waking up your sleepy brain manager -- Developing habits that stick -- Making yourself heard: mastering communication -- Staying calm while dealing with emotions -- Navigating a complicated social world -- Managing time before it manages you -- Succeeding at school with less stress -- Taking care of your health -- Steering yourself to the future you choose

"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers."--

Ages 14-18