Science of HIIT : understand the anatomy and physiology to transform your body
(2022)
By:
Clay, Ingrid S.
Nonfiction
Book
Call Numbers:
613.71/CLAY,I
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York, NY : DK Publishing, 2022
EDITION
First American edition
DESCRIPTION
224 pages : illustrations (some color) ; 24 cm
ISBN/ISSN
9780744051285, 0744051282 :, 0744051282, 9780744051285
LANGUAGE
English
NOTES
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.--