Part One: the Trail Provides -- Earl Shaffer -- Steve Clendenning -- Adam Bautz -- Tom Gathman -- Ilene Henderson -- Part Two: the Trail Reveals -- Tommy Bucci -- Mario Kovach -- Shawn Murphy -- Stephanie Cutts -- Zach Adamson -- Part Three: the Trail Heals -- Travis Johnston -- Sean Reilly -- Dan Stein -- Jesse Bier -- Gabe Vasquez -- The Bamba Boys -- River House Pa Veterans

"Cindy Ross, founder of River House PA, an organization that helps veterans get out into nature to hike, paddle, and mountain bike, profiles sixteen individual veterans in depth, telling their personal stories and experiences. The broader story of the trauma veterans endure and how nature can help them to recover is interwoven throughout"--