Read by Eric Lacord

Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. Welcome to the keto diet! Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. As shown in over 50 studies, it has many advantages for weight loss, health, and performance. Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes. It seems counter-intuitive to eat fat to lose fat, but that's just what you can achieve with a keto diet. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems. Many doctors also use and recommend it. In this book, you'll learn how to eat a real-food keto diet. You'll find recipes, meal plans, and a simple guide to lose weight and boost your energy

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