Read by Kip Ferguson

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory foods. When these foods are cut from your diet, inflammation in the body reduces taking stress and strain from the joints and organs. While following this diet your chance of weight loss also goes up. "How does this happen," by reducing your consumption of grain and wheat products, sodas, and other simple sugars that cause excess weight. Let start this discussion by telling what extra inflammation in the body causes; chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, allergies, acne, Alzheimer's disease, heart disease, cancer, hypertension, depression, and diabetes. However, this is a shortened list there are many other conditions out there caused by inflammation. In short summary, the fewer inflammatory foods we eat, the less inflammation we have in the body

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