Great body, healthy life. The Working Professional's Guide to Weight Loss, Stress Relief, and Better Habits
(2019)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Arcway Industries, LLC, 2019
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9780578576237 (electronic bk.) MWT14408375, 0578576236 (electronic bk.) 14408375
LANGUAGE
English
NOTES

Do you ever feel like you're so pulled between career, family, and responsibilities that you can't make your health a priority? Discover how to implement sustainable health and fitness results that will last a lifetime. Instead of reading yet another dieting book, why not try a complete mind and body health routine your future self will thank you for? Great Body, Healthy Life is a health and fitness book meant to be your go-to guide for daily workout routines, eating plans, sleep, and mini-habits to keep you on track. Say goodbye to the old body, feelings, and behaviors that undermine your success and happiness. It's a weight-lifting workout book, nutrition book, motivational book, and self-improvement book all rolled into one. One day of positive change leads to a life of better habits. Live your best life and build a stronger mind and body. Discover how to implement sustainable health and fitness results with proven tricks that will last a lifetime

Mode of access: World Wide Web

Additional Credits