The aim of this book is to provide the readers with a chance to prevent, delay, and even reverse the undesirable effects of aging, including problems of memory and give them self-confidence, vitality and a vibrant disposition. The book includes a short history of elixirs and fountains of youth, and provides prescriptions with instructions for the amelioration of the physical and cognitive decline in the golden years. It contains instructions for maintaining good health, revising the self-perception of aging, and adopting a new lifestyle for a younger, happier and more rewarding life

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