Imagine being in a vast body of water that glows with shafts of light. As you dive for oysters you hope to find one treasured pearl. Formed by a tiny kernel of sand, each pearl takes years of abrasion to form luminous hues of reflective light. As you face grim realities and have difficult choices, diving for pearls can symbolize new wisdom to be gleaned. Are you flattened with worry, grief, anger, or regret? These spiritual reflections may help you find renewal through the transforming of your mind. Explore new ways to find balance and move forward by setting aside time for sacred experience. It all begins with an intention to live in joy and peace regardless of circumstances. Over the years Kathryn Linehan found healing by diving into meditation with movement, a process she calls FORM. It is the cornerstone of fitness classes and prayer retreats she has led for over two decades. Delving into passages such as Psalm 23 and the Beatitudes can open your heart to be blessed with wonder. Through practicing these seven lessons and 40 meditations, you may begin to feel increased energy with a new sense of lightness."For where your treasure is, there your heart will be also." - Matthew 6:21

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