The strongest you. A Self-help Book with Audio Tracks
(2017)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Ivana International, 2017
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781999826611 (electronic bk.) MWT14370757, 1999826612 (electronic bk.) 14370757
LANGUAGE
English
NOTES
Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let's Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice
Mode of access: World Wide Web