Read by Dan McGowan

A successful weight loss journey happens when the physical, emotional, and mental body are in alignment. We often misconstrued weight loss as only a physical journey. It is this thinking that often leads many people to regain their lost weight after their journey is over. The truth is, your weight loss journey is never truly done. To successfully lose weight and keep it off long-term, we need to understand that it requires a complete lifestyle change. Various factors influence this change, but it is important to find the balance within it. As much as weight loss is a physical game, recognizing the roles our minds and souls play in it is substantial. The key to finding success is building a healthy relationship with your mind, body, and soul. Throughout this book, we experience the powerful energy that mindfulness brings to these elements. The practice of mindfulness in all that you do is the best habit to instill within yourself. We explore the practice of meditation and hypnosis in relation to a healthy mental and emotional being. Through these exercises, we experience the power of hypnotic meditation and the great impact it has on our overall success in losing weight. Join us on an adventure into the mind, body, and soul. Allow this experience to encourage you in your weight loss journey and your new life!

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