The depression toolkit : quick relief to improve mood, increase motivation, and feel better now
(2022)
Nonfiction
Book
Call Numbers:
616.8527/KNAUS,W
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications Inc., [2022]
DESCRIPTION
v, 123 pages : illustration ; 23 cm
ISBN/ISSN
9781648480065, 1648480063 :, 1648480063, 9781648480065
LANGUAGE
English
NOTES
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques--grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation--to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life."--