How she did it : a high-performance guide for female distance runners with stories from the women who've made it
(2022)
By:
Huddle, Molly
Nonfiction
Book
Call Numbers:
796.42082/HUDDLE,M
Availability
Details
PUBLISHED
New York : Rodale, [2022]
EDITION
First edition
DESCRIPTION
327 pages : illustrations ; 23 cm
ISBN/ISSN
9780593234259, 0593234251 :, 0593234251, 9780593234259
LANGUAGE
English
NOTES
Introduction -- part 1. The experts: Four keys to being a healthy young female runner: I. Physical health and injury prevention ; II. Hormonal health ; III. Sound nutrition ; IV. Mental health and sports psychology -- part 2. The athletes: The pioneers 1960s-1970s ; The 1980s ; The 1990s ; The early 2000s-2010 ; 2010-2020
"This is How She Did it--a guide for women navigating the world of distance running sourced directly from the legendary athletes who've successfully done it themselves"--Page 4 of cover