Healing through yoga : transform loss into empowerment
(2021)
By:
Denniston, Paul
Nonfiction
Book
Call Numbers:
155.937/DENNISTON,P
Availability
Details
PUBLISHED
San Francisco, California : Chronicle Prism, [2021]
DESCRIPTION
264 pages : illustrations ; 23 cm
ISBN/ISSN
9781797210223, 179721022X :, 179721022X, 9781797210223
LANGUAGE
English
NOTES
"With more than 75 yoga poses & meditations"--Cover
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"--
Includes index