Super simple CBT : six skills to improve your mood in minutes
(2022)
By:
McKay, Matthew
Nonfiction
Book
Call Numbers:
616.891425/MCKAY,M
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, 2022
DESCRIPTION
155 pages ; 18 cm
ISBN/ISSN
9781684038695, 1684038693 :, 1684038693, 9781684038695
LANGUAGE
English
NOTES
"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose"--