--For dummies

"Learning made easy"--Cover

Introduction -- Getting started with self-compassion -- Traveling on the self-compassion journey -- The heartfelt power of self-compassion -- Turning challenge into opportunity -- The part of tens

Be kind to yourself and change your life! If you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step guide to becoming your own best friend and coping mindfully with the challenges of everyday life. While showing compassion and empathy to others is essential, the exercises and practices in this book will help you learn to show yourself the same love

Includes index