The inside story : the surprising pleasures of living in an aging body
(2022)
Nonfiction
Book
Call Numbers:
155.67/SANDS,S
Availability
Details
PUBLISHED
Boulder, Colorado : Sounds True, 2022
DESCRIPTION
v, 239 pages ; 24 cm
ISBN/ISSN
9781683648093, 1683648099 :, 1683648099, 9781683648093
LANGUAGE
English
NOTES
Introduction -- Living in the Body -- Triumphing Over the Body -- The "Making" of the Body -- The Emotional Body -- Moving from Outside to Inside -- Building Body Awareness -- Our Aging Bodies, Our Aging Selves
"Without downplaying the real challenges we face as we age, Dr. Sands offers a wealth of case studies, interviews, and scientific findings to rewrite the common cultural beliefs that put us at odds with our own bodies"--